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Photo : Description : Photo : Description : Photo : Description : We all know the benefits of water fitness is to enhance the ability of the cardiovascular system, increases lung capacity, but also brings some other benefits due to the water buoyancy. According to the American Council of Exercise, because water cre... Photo : Description : The aqua aerobics is considered as appropriate and exercise program with low difficulty level.It is suitable for people of all ages to participate in the various stages. However, water aerobics, in fact, provide the multiple benefits of fitness level... Photo : Description : 1. To accelerate the body's metabolism
It is due to the reason that the water resistance is greater than air, so runners spend greater effort to jog in the water, and hence consumes more energy and oxygen causes the body's metabolic rate to greatl...
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