Osteoporosis prevention isn’t just for the elderly. It starts really young – before birth, actually, when the quality of a mother’s diet affects the baby’s bones – and continues throughout childhood when optimum amounts of calcium and o-factors keep bones growing strong. Bone loss begins in your 30’– or earlier if you are not careful about preserving bone density.We can improve bone strength throughout adulthood, and even during pregnancy and menopause we have the opportunity to help preserve our bone mass.
You can minimise the risk of osteoporosis with a bonehealthy diet and lifestyle combined with highly soluble, supplemental nutrients that are easily absorbed. Osteoporosis occurs over a lifetime, so prevention over a lifetime is the key.
