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LOVE EARTH NATURAL CHIA SEEDS 168G |
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Description : It has 8 times more Omega-3 than salmon, 15 times more magnesium than broccoli, 5 times more calcium than milk, 3 times more iron than spinach, 3 times more antioxidant than blueberries, has more protein than oats, barleys, wheat. It can reduce junk food craving by eliminating the peaks and valleys of blood sugar. Besides that, it has high soluble fiber, antioxidant, minerals and complex carbohydrate.
Taking Omega 3 & Omega 6 into considerations: - Element
- Ratio of Omega 3 : Omega 6
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- Grains / Rice
- 1 : 30
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- Human Body Needs
- 1 : 1
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- Organic Chia Seeds
- 3 : 1
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Omega 3 & Omega 6 are essential fatty acids which are important to our health but Omega 6 is found everywhere, like rice, nuts, vegetable oils, etc. It’s too easy to consume excessive amount of Omega 6 and end up with an unbalanced consumption. - Can be sprinkled into any drinks
- Add seeds into salad dressing, yogurt, juice
- Sprinkle on biscuit, cake, muffin, bread
- Grind seeds and add in soymilk to make "porridge"
- Add seeds to stews to thicken soup / gravies
- Substitute of egg - grind 1 tablespoon of chia seed in blender and add 3 tablespoons of water equals to an egg in a baked recipe
- Chia Sprouts - put some chia seeds in water, drain water off and leave in a jar. Every 12 hours, rinse with water and pour the water off. In 1 or 2 days, you’ll have little chia sprouts!
- Mix ground seeds with jam spread for a nutritious spread.
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