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The following essential nutrients are important for mother and baby:

Iodine - is important for the normal functioning of the thyroid gland as it is an essential nutrient required for the synthesis of thyroid hormones. Thyroid hormones affect almost every cell in the body and regulate oxygen use, metabolic rate and cellular metabolism. Thyroid hormones are important for the normal development of the skeletal, muscular and nervous systems of children. Iodine plays an important role in the normal development of the whole body.

Fish oil - is a source of omega-3 long chain fatty acids. One of the main long chain fatty acids found in breast milk and in tuna oil is DHA. DHA is particularly important for the normal function of the body.

Folic acid - plays a role in DNA and RNA synthesis, and is therefore critical in cellular division. In order to divide properly cells need adequate folic acid. The development and growth of a foetus involves constant cell division, which can lead to an increase in the mother’s demand for folate. Daily supplementation with folic acid for 1 month prior to conception and during pregnancy may reduce the incidence of neural tube defects such as spina bifida and anencephaly in the child.

Calcium and magnesium - are essential for bone health, as well as playing important roles in healthy muscle and nerve function.

Iron - is a component of haemoglobin, an essential component of red blood cells. Haemoglobin transports oxygen in the body. Having optimal haemoglobin levels helps the cells of the body receive sufficient oxygen. Without adequate iron levels the delivery of oxygen to cells decreases and energy production may suffer. Iron requirements increase during pregnancy because of increased needs for red blood cell formation and foetal growth.

Zinc - is essential to good health as it is involved in many enzymatic reactions in every cell of the body. Adequate levels of zinc are vital for a healthy baby’s normal growth and development.

B group vitamins - play an essential role in baby's growth.