The development of the body continues throughout childhood and adolescence and requires a steady supply of many nutrients including essential minerals. Mineral deficiencies are more common than is often believed and can negatively impact the development and function of the body.
Iodine deficiency may be more common than most people realize.
Zinc helps to support healthy development in children.
Magnesium is highly concentrated in the body and is required for proper nerve function.
Other nutrients have a vital role to play in the developing a healthy body. Vitamin B12 is required for proper development. Vitamin C, as well as assisting in iron absorption, is involved with the synthesis of neurotransmitters. Zinc and vitamin B6 have a role in the metabolism of essential fatty acids including EPA and DHA which are found in fish oil.
