Daily supplementation with a broad range of vitamins and minerals can provide “nutritional insurance” by helping to provide an optimum intake for the maintenance of good health. A Harvard review published in the Journal of the American Medical Association in 2002 recommended that all adults should take a multivitamin daily. Statistics suggest that many people are not consuming optimal amounts of vitamins in their diets. Low levels of vitamins can contribute to the development of a range of conditions.
In addition recent studies have shown that the nutrient levels in fruits, vegetables and some food crops have declined in the past 50 years. This may be primarily due to the way food is grown, processed and prepared.
Dosage
Adults – Take 1 tablet a day with a meal.
Cautions
Always read the label. Use only as directed.
If symptoms persist, see your healthcare professional
Active Ingredients Per Tablet
Vitamin C (Ascorbic acid)
180 mg
Vitamin B3 (Nicotinamide)
60 mg
Vitamin B6 (Pyridoxine hydrochloride)
10 mg
Vitamin B2 (Riboflavin)
8.5 mg
Vitamin B1 (Thiamine hydrochloride)
7.5 mg
Calcium (from Calcium carbonate)
40 mg
Vitamin B5 (Pantothenic acid)
20 mg
Vitamin D3
400 IU
Choline bitartrate
25 mg
Iron (from Ferrous sulfate)
5 mg
Folic acid
200 mcg
Inositol
25 mg
Manganese (from Manganese sulfate)
2 mg
Magnesium (from Magnesium oxide)
17.5 mg
Potassium (from Potassium sulfate)
25 mg
Vitamin E
20 IU
Vitamin A
5000 IU
Vitamin B12 (Cyanocobalamin)
10 mcg
Zinc (from Zinc oxide)
5 mg
Biotin
25 mcg
No added yeast, gluten, wheat, milk derivatives, preservatives, artificial flavours or sweeteners
Physical description
A yellow speckled capsule-shaped biconvex tablet. Film-coated greenish yellow.
